After my last post, its time to follow on with another of my great weight loss tips for anyone to do if they want to. That doesn't mean anyone has to do any of these, it just means that if you want to give yourself a chance to lose weight, then you might want to give some of these great tips a try to see how well they work for you.
Well, this particular addition to my collection of weight loss tips is a really simple one to do and one that anyone can have a go at because its so surprisingly easy and its also really nice to do too. What a double bonus that is! Easy and nice...
Well, you'll see just how easy and nice it is when I start explaining this one. What is it then?
Stretching!
I can see the smiles appearing on faces at this little revelation that is not really much more than a simple and common sense thing to do. But it gets even easier and even more pleasurable when I tell you when you should do it!
In bed!
Yep, when you wake up in the morning, don't jump straight out of bed and hurry on to the bathroom (unless you are desperate, of course!). Give yourself a minute or two and stretch! Stretch your legs while you're still laying down along with your back and neck, feet and toes give them all a good, pleasurable stretch! Then slowly sit up and stretch your arms above your head. Make sure you stretch your legs again then you can get up!
But before you rush off, while standing stretch again - arms out in front and then upwards toward the ceiling. Rise up onto the balls of your feet and stretch your legs again. Feel the muscles stretching nicely, then go back down so your feet are flat on the floor. Bend each knee forwards so you can feel your thighs stretch and also your calf muscles as well as the backs of your thighs and then you're ready to face your day with more supple muscles than before.
Do this every day for a truly marvelous alternative health kick and after a few days you'll notice the difference in feeling more energetic in the mornings. Add this to your other weight loss programs such as weight diet and exercise and you'll find its great for taking the dogs out for their morning walk full of beans and feeling really good!
Did anyone ever say losing weight had to be hard?
Well these great tips are designed to be anything but!
Enjoy!
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